REGULATE - The somatic Toolkit
Regulate is a growing library of somatic yoga practices designed to help you understand and support your nervous system. Inside you’ll find body-based tools that help you move stress, release stored emotions, and restore balance in your body. Created by Colynn, yoga teacher, anatomy educator, and former emergency nurse. Regulate blends modern nervous system science with the wisdom of yoga and somatic practices.
Somatic Yoga Classes
Move tension and emotions through the body with grounding, functional yoga practices.
Breathwork
Use breath to regulate stress, focus the mind, and shift nervous system states.
Nervous System Talks
Learn how trauma, stress, and emotions live in the body.
Guided Meditations
Practices designed to calm the nervous system and build emotional awareness.
Regulation Tools
Simple somatic practices you can use anytime your nervous system needs support.
Podcasts & Reflections
Explore the deeper philosophy and science of nervous system healing.
Who this is for:
Students
Learn how to regulate stress, process emotions, and build a relationship with your body.
Yoga Teachers
Gain tools to support students in a trauma-informed, nervous-system-aware way.
Anyone Feeling Overwhelmed
If your nervous system feels stuck in fight, flight, or freeze, this is a place to begin.
